Easy Fruit Smoothie

Lower Fat, Vegetarian

This recipe is from the book, "Eating Right from 8 to 18: Nutrition Solutions for Parents'' by Sandra K. Nissenberg, M.S., R.D. and Barbara N. Pearl, M.S. R.D. It's a delicious way to replace fattening ice cream.

1 8-ounce carton vanilla yogurt
1 cup frozen fruit (banana, strawberries, raspberries, blueberries, peaches or any fruit of choice).

Combine all ingredients in a blender. Cover and blend until smooth.

Makes 2 servings. Calories: 150; Protein: 7 grams; Carbohydrates: 31 grams; Fat: none; Fiber: 2 grams.